Why should you freedive?

  1. Freediving teaches you a lot about your body and breathing. You can challenge your mental and physical abilities, surpassing what you thought would be impossible for you to achieve;

  2. Freediving urges you to lead a healthier lifestyle. You become more conscious of what you eat and how you exercise;

  3. You learn to become more relaxed, stay cool in stressful situations and increase your mental strength not only when diving, but also in everyday life;

  4. Freediving allows the diver to feel the freedom of movement that you just don’t get with all of the scuba gear on;

  5. Freediving can help you to become a better scuba diver. You can learn different breathing, equalization and relaxation techniques;

  6. Many marine animals are easier to see and get close to when you don’t exhale bubbles;

  7. You don’t need to bring as much gear with you when travelling, if you only plan to freedive;

  8. If you have fears of water, depth or drowning, freediving is a great way to overcome them. You can gradually get comfortable in the water, learn to accept and observe your fear, as well as stay in control and confident in your abilities;

  9. Freediving is an activity for all ages, you can pursue it as a challenging sport or a way to reconnect with nature and yourself.

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PADI Basic Freediver®

Duration: 1 day

Minimum age: 12 years old

Static goal (pool): 1’30’’

Dynamic goal (pool): 80 feet / 25 meters

No dives in the sea. Pool/Confined water only

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PADI Freediver®

Duration: 2 days

Minimum age: 15 years old

Static goal (pool): 1’30’’

Dynamic goal (pool): 80 feet / 25 meters

Target depth goal (sea): 30 feet / 10 meters

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PADI Advanced Freediver®

Duration: 2 days

Minimum age: 15 years old

Static goal (pool): 2’30’’

Dynamic goal (pool): 165 feet / 50 meters

Target depth goal (sea): 65 feet / 20 meters